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Health note:  Mountain Dew-- - Phil's Rambling Rants — LiveJournal
October 21st, 2007
09:59 pm


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Health note:  Mountain Dew--

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Date:October 22nd, 2007 03:23 am (UTC)
Something I've been trying to do for some time is at least upgrade the quality of the bad-for-me stuff I eat. And keep the quantity under control, but that seems easier with more satisfying (and more expensive....) foods. I also found I lost a noticeable amount of weight on vacation even though it hardly seemed as if I was eating less. I was just eating less junk, even if there still was plenty adequate chocolate. (Not to mention coming back and thinking "*THIS* is what we consider one serving of high-fructose corn syrup over here? No wonder we're all huge!")
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